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Tag: keto

Lemongrass poached chicken with sautéed mushrooms, baby pak choi, kimchi and spring onion.

Lemongrass Poached Chicken

11 July 202611 July 2026HanlieLeave a comment

Juicy chicken gently poached with lemongrass, ginger and garlic, finished with soy sauce, fish sauce, fresh lemon...

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Caribbean-inspired hake rundown with fresh South African hake poached in a creamy coconut sauce, topped with cherry tomatoes, shallots, fresh thyme, spring onions and sweet baby peppers, served with steamed pumpkin.

Caribbean-Inspired Hake Rundown

11 July 202611 July 2026HanlieLeave a comment

This Caribbean-inspired hake rundown combines tender flakes of fresh hake with a silky coconut sauce, sweet cherry tomatoes, fragrant fresh thyme and a gentle warmth from chili. Simple to prepare and full of vibrant flavour, it's a comforting one-pan meal you'll want to make again and again....

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Cuban Mojo Chicken Wings served with a baby marrow, avocado, feta, pistachio and mint salad.

Cuban Mojo Chicken Wings

30 June 202611 July 2026HanlieLeave a comment

These Cuban Mojo Chicken Wings are bright, garlicky, citrusy and incredibly easy to make in the air fryer....

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Baby marrow salad with avocado, feta, pistachios, mint and orange in a lime dressing.

Baby Marrow and Pistachio Salad

30 June 202611 July 2026HanlieLeave a comment

A fresh baby marrow salad with avocado, feta, mint, juicy orange and a zesty lime dressing....

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Braised beef shin with rich red wine jus, creamed spinach, and buttered pumpkin served on a white plate.

Beef Shin in a Rich Red Wine Jus

25 June 202625 June 2026HanlieLeave a comment

This Braised Beef Shin with Rich Red Wine Jus transforms an affordable cut into a deeply flavourful keto meal. Slow-cooked until tender and finished with a silky, concentrated jus, it's comfort food at its finest. ...

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Slow-braised chuck beef with whole shallots, mushrooms and a rich dark onion jus, garnished with fresh chives.

Braised Beef & Onion

25 June 202625 June 2026HanlieLeave a comment

Tender chuck beef is slow-braised until fork tender, then served with braised shallots, mushrooms and a glossy dark onion jus. Finished with fresh chives, this comforting keto-friendly dish is rich, deeply savoury and perfect for a cosy winter meal....

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Butter-sautéed mushrooms, pak choi and shallots in a white serving bowl, finished with ginger, soy sauce, sesame oil and fresh lime.

Butter-Sautéed Mushrooms, Pak Choi & Shallots

24 June 202624 June 2026HanlieLeave a comment

Browned mushrooms, tender-crisp pak choi, and sweet shallots are sautéed in butter, then finished with fresh ginger, soy sauce, sesame oil, and lime for a simple side dish that's packed with flavour....

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Keto cashew chicken stir-fry with mushrooms, sweet baby peppers, baby spinach, toasted cashews, and spring onions served in a white bowl.

Cashew Chicken with Mushrooms

24 June 202624 June 2026HanlieLeave a comment

Tender chicken breast, plenty of mushrooms, sweet baby peppers, fresh ginger, and toasted cashews come together in this flavour-packed keto stir-fry. Finished with a splash of apple cider vinegar and served with cauliflower, it's a quick and satisfying low-carb meal. ...

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Buttermilk panna cotta topped with toasted almond and coconut crumb and fresh lemon zest on a white plate.

Buttermilk Panna Cotta

24 June 202624 June 2026HanlieLeave a comment

With its silky texture and distinctive buttermilk flavour, this easy Panna Cotta is a light and elegant dessert that's perfect for making ahead....

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A crunchy, buttery topping that adds texture and flavour to desserts, yogurt and panna cotta.

Toasted Almond & Coconut Crumb

24 June 202624 June 2026HanlieLeave a comment

A crunchy, buttery topping that adds texture and flavour to desserts, yogurt and panna cotta....

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Food For Thought

Food is our common ground, a universal experience.James Beard

Categories

  • How To
  • Recipes
    • Cooking Methods
      • Air Fryer
      • Instant Pot
      • Slow Cooker
      • Stove Top
    • Meal Types
      • Beef
      • Chicken
      • Dressings & Sauces
      • Fish & Seafood
      • Lamb & Mutton
      • Ostrich
      • Pork
      • Salad
      • Soup
      • Sweets & Dessert
      • Vegetable Sides
      • Vegetarian

Recent Posts

  • Lemongrass Poached Chicken
  • Caribbean-Inspired Hake Rundown
  • Cuban Mojo Chicken Wings
  • Baby Marrow and Pistachio Salad
  • Beef Shin in a Rich Red Wine Jus
Meat Doneness °C °F
Beef — Rare52°C125°F
Beef — Med-rare57°C135°F
Beef — Medium63°C145°F
Beef — Well71°C160°F
Pork (rested)63°C145°F
Ground meat (beef/pork)71°C160°F
Chicken / Turkey74°C165°F
Lamb — Medium63°C145°F

Insert thermometer into thickest part; allow brief rest (2–5 min) for carry-over.

Tags

<30 minutes <60 minutes Asian Cape Malay Caribbean curry dairy-free dairy-optional erythritol heritage keto leftovers Mediterranean offal one-pan South African

Disclaimer

I’m not a medical professional, dietitian, or nutritionist. The recipes, cooking tips, and information on this site are based on my personal experience, research, and ongoing learning journey.

Nothing on this site should be considered medical, dietary, or health advice. Always consult a qualified healthcare professional before making significant changes to your diet or lifestyle, particularly if you have a medical condition or specific health concerns.

Nutritional information provided with recipes is generated using software tools and AI-assisted calculations and should be regarded as an estimate only. Ingredients, brands, preparation methods, and portion sizes can vary significantly, so actual nutritional values may differ from those shown. Please use this information as a general guide rather than a precise measurement.

Watercolor mortar and pestle with fresh herbs
Watercolor pots with green herbs
Watercolor hanging bundles of kitchen herbs
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