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Category: Dressings & Sauces

Simple, flavourful accompaniments that bring a dish to life

A small bowl of creamy keto tzatziki topped with mint leaves and a lemon wedge, showing its fresh texture and vibrant colour.

Tzatziki (Greek Cucumber & Yogurt Dip)

2 June 202624 June 2026HanlieLeave a comment

A cool, lemony tzatziki that’s as good with grilled lamb or roast chicken as it is with crisp vegetables. It’s thick enough to dollop, light enough to spoon, and keeps beautifully for a few days....

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Food For Thought

The cool thing is that now that people have made this evolution where cooking is cool, people are doing it on weekends, they're doing their own challenges. It's back to cooking. And it's real cooking.Emeril Lagasse

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      • Air Fryer
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      • Beef
      • Chicken
      • Dressings & Sauces
      • Fish & Seafood
      • Lamb & Mutton
      • Ostrich
      • Pork
      • Salad
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      • Sweets & Dessert
      • Vegetable Sides
      • Vegetarian

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Meat Doneness °C °F
Beef — Rare52°C125°F
Beef — Med-rare57°C135°F
Beef — Medium63°C145°F
Beef — Well71°C160°F
Pork (rested)63°C145°F
Ground meat (beef/pork)71°C160°F
Chicken / Turkey74°C165°F
Lamb — Medium63°C145°F

Insert thermometer into thickest part; allow brief rest (2–5 min) for carry-over.

Tags

<30 minutes <60 minutes Asian Cape Malay Caribbean curry dairy-free dairy-optional erythritol heritage keto leftovers Mediterranean offal one-pan South African

Disclaimer

I’m not a medical professional, dietitian, or nutritionist. The recipes, cooking tips, and information on this site are based on my personal experience, research, and ongoing learning journey.

Nothing on this site should be considered medical, dietary, or health advice. Always consult a qualified healthcare professional before making significant changes to your diet or lifestyle, particularly if you have a medical condition or specific health concerns.

Nutritional information provided with recipes is generated using software tools and AI-assisted calculations and should be regarded as an estimate only. Ingredients, brands, preparation methods, and portion sizes can vary significantly, so actual nutritional values may differ from those shown. Please use this information as a general guide rather than a precise measurement.

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