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Tag: Asian

Lemongrass poached chicken with sautéed mushrooms, baby pak choi, kimchi and spring onion.

Lemongrass Poached Chicken

11 July 202611 July 2026HanlieLeave a comment

Juicy chicken gently poached with lemongrass, ginger and garlic, finished with soy sauce, fish sauce, fresh lemon...

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Butter-sautéed mushrooms, pak choi and shallots in a white serving bowl, finished with ginger, soy sauce, sesame oil and fresh lime.

Butter-Sautéed Mushrooms, Pak Choi & Shallots

24 June 202624 June 2026HanlieLeave a comment

Browned mushrooms, tender-crisp pak choi, and sweet shallots are sautéed in butter, then finished with fresh ginger, soy sauce, sesame oil, and lime for a simple side dish that's packed with flavour....

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Keto cashew chicken stir-fry with mushrooms, sweet baby peppers, baby spinach, toasted cashews, and spring onions served in a white bowl.

Cashew Chicken with Mushrooms

24 June 202624 June 2026HanlieLeave a comment

Tender chicken breast, plenty of mushrooms, sweet baby peppers, fresh ginger, and toasted cashews come together in this flavour-packed keto stir-fry. Finished with a splash of apple cider vinegar and served with cauliflower, it's a quick and satisfying low-carb meal. ...

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Creamy chicken adobo served with steamed pumpkin and pan-fried baby marrows.

Creamy Chicken Adobo

4 June 202624 June 2026HanlieLeave a comment

This Creamy Chicken Adobo combines tender chicken with a savoury, tangy sauce of soy sauce, vinegar, garlic, and black pepper, enriched with coconut cream for a silky finish. A comforting keto meal that is easy to prepare and even better as leftovers. ...

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Keto pork tenderloin adobo served with cauliflower mash, sautéed zucchini and mushrooms, spring onion, and sliced radishes.

Filipino-Inspired Pork Tenderloin Adobo

3 June 202624 June 2026HanlieLeave a comment

This Filipino-inspired Pork Tenderloin Adobo combines tender pork with a savoury, tangy sauce of soy sauce, vinegar, garlic, and black pepper. Simple ingredients come together to create a flavourful keto meal that tastes even better the next day....

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Thai Red Curry Chicken Skewers served with a fresh salad of mixed leaves, radishes, and mint.

Thai Red Curry Chicken Skewers

3 June 202624 June 2026HanlieLeave a comment

These flavourful chicken skewers are inspired by Thai red curry and are perfect for the air fryer. The chicken stays juicy thanks to a simple marinade of red curry paste, coconut milk, and peanut butter, while sweet peppers add colour and a touch of natural sweetness....

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A vibrant chicken salad in a white bowl with red bell pepper, radish, fresh greens, and lime wedges, lightly coated in sesame dressing.

Crunchy Chicken Salad with Sesame Dressing

1 June 202624 June 2026HanlieLeave a comment

I’m always looking for ways to use my leftover rotisserie chicken. It was a bright sunny early winter's day, and a crisp, crunchy salad felt like the way to go — something light yet satisfying. I’ve been craving freshness lately, and the flavours in this sesame dressing made the whole dish sing for me. ...

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Food For Thought

I am not a chef. I am not even a trained or professional cook. My qualification is as an eater.Nigella Lawson

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      • Air Fryer
      • Instant Pot
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    • Meal Types
      • Beef
      • Chicken
      • Dressings & Sauces
      • Fish & Seafood
      • Lamb & Mutton
      • Ostrich
      • Pork
      • Salad
      • Soup
      • Sweets & Dessert
      • Vegetable Sides
      • Vegetarian

Recent Posts

  • Lemongrass Poached Chicken
  • Caribbean-Inspired Hake Rundown
  • Cuban Mojo Chicken Wings
  • Baby Marrow and Pistachio Salad
  • Beef Shin in a Rich Red Wine Jus
Meat Doneness °C °F
Beef — Rare52°C125°F
Beef — Med-rare57°C135°F
Beef — Medium63°C145°F
Beef — Well71°C160°F
Pork (rested)63°C145°F
Ground meat (beef/pork)71°C160°F
Chicken / Turkey74°C165°F
Lamb — Medium63°C145°F

Insert thermometer into thickest part; allow brief rest (2–5 min) for carry-over.

Tags

<30 minutes <60 minutes Asian Cape Malay Caribbean curry dairy-free dairy-optional erythritol heritage keto leftovers Mediterranean offal one-pan South African

Disclaimer

I’m not a medical professional, dietitian, or nutritionist. The recipes, cooking tips, and information on this site are based on my personal experience, research, and ongoing learning journey.

Nothing on this site should be considered medical, dietary, or health advice. Always consult a qualified healthcare professional before making significant changes to your diet or lifestyle, particularly if you have a medical condition or specific health concerns.

Nutritional information provided with recipes is generated using software tools and AI-assisted calculations and should be regarded as an estimate only. Ingredients, brands, preparation methods, and portion sizes can vary significantly, so actual nutritional values may differ from those shown. Please use this information as a general guide rather than a precise measurement.

Watercolor mortar and pestle with fresh herbs
Watercolor pots with green herbs
Watercolor hanging bundles of kitchen herbs
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