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Tag: Asian

Creamy chicken adobo served with steamed pumpkin and pan-fried baby marrows.

Creamy Chicken Adobo

4 June 20264 June 2026HanlieLeave a comment

This Creamy Chicken Adobo combines tender chicken with a savoury, tangy sauce of soy sauce, vinegar, garlic, and black pepper, enriched with coconut cream for a silky finish. A comforting keto meal that is easy to prepare and even better as leftovers. ...

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Keto pork tenderloin adobo served with cauliflower mash, sautéed zucchini and mushrooms, spring onion, and sliced radishes.

Filipino-Inspired Pork Tenderloin Adobo

3 June 20263 June 2026HanlieLeave a comment

This Filipino-inspired Pork Tenderloin Adobo combines tender pork with a savoury, tangy sauce of soy sauce, vinegar, garlic, and black pepper. Simple ingredients come together to create a flavourful keto meal that tastes even better the next day....

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Thai Red Curry Chicken Skewers served with a fresh salad of mixed leaves, radishes, and mint.

Thai Red Curry Chicken Skewers

3 June 20263 June 2026HanlieLeave a comment

These flavourful chicken skewers are inspired by Thai red curry and are perfect for the air fryer. The chicken stays juicy thanks to a simple marinade of red curry paste, coconut milk, and peanut butter, while sweet peppers add colour and a touch of natural sweetness....

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A vibrant chicken salad in a white bowl with red bell pepper, radish, fresh greens, and lime wedges, lightly coated in sesame dressing.

Crunchy Chicken Salad with Sesame Dressing

1 June 20263 June 2026HanlieLeave a comment

I’m always looking for ways to use my leftover rotisserie chicken. It was a bright sunny early winter's day, and a crisp, crunchy salad felt like the way to go — something light yet satisfying. I’ve been craving freshness lately, and the flavours in this sesame dressing made the whole dish sing for me. ...

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Food For Thought

The cool thing is that now that people have made this evolution where cooking is cool, people are doing it on weekends, they're doing their own challenges. It's back to cooking. And it's real cooking.Emeril Lagasse

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      • Air Fryer
      • Instant Pot
      • Slow Cooker
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    • Meal Types
      • Beef
      • Chicken
      • Dressings & Sauces
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      • Ostrich
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      • Salad
      • Soup
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      • Vegetable Sides
      • Vegetarian

Recent Posts

  • Rich & Tender Slow-Cooked Oxtail
  • Seared Ostrich Salad with Mint and Peppadews
  • Turmeric Lemon Chicken Soup
  • Creamy Chicken Adobo
  • Crispy Pork Rashers with Garlic & Paprika
Meat Doneness °C °F
Beef — Rare52°C125°F
Beef — Med-rare57°C135°F
Beef — Medium63°C145°F
Beef — Well71°C160°F
Pork (rested)63°C145°F
Ground meat (beef/pork)71°C160°F
Chicken / Turkey74°C165°F
Lamb — Medium63°C145°F

Insert thermometer into thickest part; allow brief rest (2–5 min) for carry-over.

Tags

<30 minutes <60 minutes Asian Cape Malay curry dairy-free dairy-optional erythritol heritage leftovers Mediterranean offal one-pan South African

Disclaimer

I’m not a medical professional, dietitian, or nutritionist. The recipes, cooking tips, and information on this site are based on my personal experience, research, and ongoing learning journey.

Nothing on this site should be considered medical, dietary, or health advice. Always consult a qualified healthcare professional before making significant changes to your diet or lifestyle, particularly if you have a medical condition or specific health concerns.

Nutritional information provided with recipes is generated using software tools and AI-assisted calculations and should be regarded as an estimate only. Ingredients, brands, preparation methods, and portion sizes can vary significantly, so actual nutritional values may differ from those shown. Please use this information as a general guide rather than a precise measurement.

Watercolor mortar and pestle with fresh herbs
Watercolor pots with green herbs
Watercolor hanging bundles of kitchen herbs
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