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Hanlie Cooks

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Tag: <30 minutes

Bowl of mixed greens topped with seared ostrich cubes, peppadews, fresh mint, and toasted sesame seeds.

Seared Ostrich Salad with Mint and Peppadews

8 June 20268 June 2026HanlieLeave a comment

Tender seared ostrich cubes finished with sesame oil, butter, and balsamic vinegar, served over crisp salad greens with mint, peppadews, and toasted sesame seeds. This fresh, flavour-packed salad comes together in under 30 minutes and makes an easy lunch or light supper....

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Breakfast of eggs, vegetables, melted mozzarella, yogurt and kimchi

How I Make Breakfast

4 June 20264 June 2026HanlieLeave a comment

Over the years, I've settled into a breakfast routine that is quick, flexible, and full of vegetables. This is how breakfast happens in my kitchen....

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Keto-style Maltabella flaxseed porridge topped with poached quince slices and chopped walnuts

Keto-Style Maltabella (Flaxseed Porridge)

3 June 20263 June 2026HanlieLeave a comment

A warm, nostalgic keto ground flaxseed porridge inspired by Maltabella — smooth, nutty, and lightly sweetened....

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A vibrant chicken salad in a white bowl with red bell pepper, radish, fresh greens, and lime wedges, lightly coated in sesame dressing.

Crunchy Chicken Salad with Sesame Dressing

1 June 20263 June 2026HanlieLeave a comment

I’m always looking for ways to use my leftover rotisserie chicken. It was a bright sunny early winter's day, and a crisp, crunchy salad felt like the way to go — something light yet satisfying. I’ve been craving freshness lately, and the flavours in this sesame dressing made the whole dish sing for me. ...

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Food For Thought

If in doubt—stick a fried egg on top.Nigella Lawson

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      • Air Fryer
      • Instant Pot
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    • Meal Types
      • Beef
      • Chicken
      • Dressings & Sauces
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      • Lamb & Mutton
      • Ostrich
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      • Salad
      • Soup
      • Sweets & Dessert
      • Vegetable Sides
      • Vegetarian

Recent Posts

  • Rich & Tender Slow-Cooked Oxtail
  • Seared Ostrich Salad with Mint and Peppadews
  • Turmeric Lemon Chicken Soup
  • Creamy Chicken Adobo
  • Crispy Pork Rashers with Garlic & Paprika
Meat Doneness °C °F
Beef — Rare52°C125°F
Beef — Med-rare57°C135°F
Beef — Medium63°C145°F
Beef — Well71°C160°F
Pork (rested)63°C145°F
Ground meat (beef/pork)71°C160°F
Chicken / Turkey74°C165°F
Lamb — Medium63°C145°F

Insert thermometer into thickest part; allow brief rest (2–5 min) for carry-over.

Tags

<30 minutes <60 minutes Asian Cape Malay curry dairy-free dairy-optional erythritol heritage leftovers Mediterranean offal one-pan South African

Disclaimer

I’m not a medical professional, dietitian, or nutritionist. The recipes, cooking tips, and information on this site are based on my personal experience, research, and ongoing learning journey.

Nothing on this site should be considered medical, dietary, or health advice. Always consult a qualified healthcare professional before making significant changes to your diet or lifestyle, particularly if you have a medical condition or specific health concerns.

Nutritional information provided with recipes is generated using software tools and AI-assisted calculations and should be regarded as an estimate only. Ingredients, brands, preparation methods, and portion sizes can vary significantly, so actual nutritional values may differ from those shown. Please use this information as a general guide rather than a precise measurement.

Watercolor mortar and pestle with fresh herbs
Watercolor pots with green herbs
Watercolor hanging bundles of kitchen herbs
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