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Tag: <30 minutes

Baby marrow salad with avocado, feta, pistachios, mint and orange in a lime dressing.

Baby Marrow and Pistachio Salad

30 June 202611 July 2026HanlieLeave a comment

A fresh baby marrow salad with avocado, feta, mint, juicy orange and a zesty lime dressing....

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Butter-sautéed mushrooms, pak choi and shallots in a white serving bowl, finished with ginger, soy sauce, sesame oil and fresh lime.

Butter-Sautéed Mushrooms, Pak Choi & Shallots

24 June 202624 June 2026HanlieLeave a comment

Browned mushrooms, tender-crisp pak choi, and sweet shallots are sautéed in butter, then finished with fresh ginger, soy sauce, sesame oil, and lime for a simple side dish that's packed with flavour....

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A crunchy, buttery topping that adds texture and flavour to desserts, yogurt and panna cotta.

Toasted Almond & Coconut Crumb

24 June 202624 June 2026HanlieLeave a comment

A crunchy, buttery topping that adds texture and flavour to desserts, yogurt and panna cotta....

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Golden mackerel fish cakes served with a dill and mustard yogurt dressing, Asian salad leaves, shredded peppadews, and sliced radishes.

Mackerel Fish Cakes with Dill & Mustard Yogurt Dressing

20 June 202624 June 2026HanlieLeave a comment

A quick and economical lunch made with pantry ingredients. These fish cakes are crisp on the outside, flaky within, and pair beautifully with a simple dill and mustard yogurt dressing....

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Bowl of mixed greens topped with seared ostrich cubes, peppadews, fresh mint, and toasted sesame seeds.

Seared Ostrich Salad with Mint and Peppadews

8 June 202624 June 2026HanlieLeave a comment

Tender seared ostrich cubes finished with sesame oil, butter, and balsamic vinegar, served over crisp salad greens with mint, peppadews, and toasted sesame seeds. This fresh, flavour-packed salad comes together in under 30 minutes and makes an easy lunch or light supper....

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Breakfast of eggs, vegetables, melted mozzarella, yogurt and kimchi

How I Make Breakfast

4 June 202624 June 2026HanlieLeave a comment

Over the years, I've settled into a breakfast routine that is quick, flexible, and full of vegetables. This is how breakfast happens in my kitchen....

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Keto-style Maltabella flaxseed porridge topped with poached quince slices and chopped walnuts

Keto-Style Maltabella (Flaxseed Porridge)

3 June 202624 June 2026HanlieLeave a comment

A warm, nostalgic keto ground flaxseed porridge inspired by Maltabella — smooth, nutty, and lightly sweetened....

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Braised cabbage with tomato in a cream-coloured casserole dish, garnished with fresh parsley and a lemon wedge on a striped cloth background.

Butter-Braised Cabbage with Tomato

2 June 202624 June 2026HanlieLeave a comment

Tender cabbage, onion, and tomato paste come together in this buttery, flavourful side. A quiet little comfort dish for any day of the week....

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A vibrant chicken salad in a white bowl with red bell pepper, radish, fresh greens, and lime wedges, lightly coated in sesame dressing.

Crunchy Chicken Salad with Sesame Dressing

1 June 202624 June 2026HanlieLeave a comment

I’m always looking for ways to use my leftover rotisserie chicken. It was a bright sunny early winter's day, and a crisp, crunchy salad felt like the way to go — something light yet satisfying. I’ve been craving freshness lately, and the flavours in this sesame dressing made the whole dish sing for me. ...

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Food For Thought

Cooking is at once child's play and adult joy. And cooking done with care is an act of love.Craig Claiborne

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      • Air Fryer
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    • Meal Types
      • Beef
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      • Ostrich
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      • Salad
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      • Vegetable Sides
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Recent Posts

  • Lemongrass Poached Chicken
  • Caribbean-Inspired Hake Rundown
  • Cuban Mojo Chicken Wings
  • Baby Marrow and Pistachio Salad
  • Beef Shin in a Rich Red Wine Jus
Meat Doneness °C °F
Beef — Rare52°C125°F
Beef — Med-rare57°C135°F
Beef — Medium63°C145°F
Beef — Well71°C160°F
Pork (rested)63°C145°F
Ground meat (beef/pork)71°C160°F
Chicken / Turkey74°C165°F
Lamb — Medium63°C145°F

Insert thermometer into thickest part; allow brief rest (2–5 min) for carry-over.

Tags

<30 minutes <60 minutes Asian Cape Malay Caribbean curry dairy-free dairy-optional erythritol heritage keto leftovers Mediterranean offal one-pan South African

Disclaimer

I’m not a medical professional, dietitian, or nutritionist. The recipes, cooking tips, and information on this site are based on my personal experience, research, and ongoing learning journey.

Nothing on this site should be considered medical, dietary, or health advice. Always consult a qualified healthcare professional before making significant changes to your diet or lifestyle, particularly if you have a medical condition or specific health concerns.

Nutritional information provided with recipes is generated using software tools and AI-assisted calculations and should be regarded as an estimate only. Ingredients, brands, preparation methods, and portion sizes can vary significantly, so actual nutritional values may differ from those shown. Please use this information as a general guide rather than a precise measurement.

Watercolor mortar and pestle with fresh herbs
Watercolor pots with green herbs
Watercolor hanging bundles of kitchen herbs
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