Hanlie Cooks
Learning, cooking, and eating well – one recipe at a time.
This Caribbean-inspired hake rundown combines tender flakes of fresh hake with a silky coconut sauce, sweet cherry tomatoes, fragrant fresh thyme and a gentle warmth from chili. Simple to prepare and full of vibrant flavour, it's a comforting one-pan meal you'll want to make again and again....
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Tender chicken breast, plenty of mushrooms, sweet baby peppers, fresh ginger, and toasted cashews come together in this flavour-packed keto stir-fry. Finished with a splash of apple cider vinegar and served with cauliflower, it's a quick and satisfying low-carb meal. ...
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Tender hake fillets are gently poached in a golden turmeric butter broth with onion, carrot, and baby marrow, then topped with fresh parsley and served with sautéed mushrooms. Finished with a squeeze of lime, this simple keto-friendly fish dish is light, nourishing, and full of flavour....
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This Creamy Chicken Adobo combines tender chicken with a savoury, tangy sauce of soy sauce, vinegar, garlic, and black pepper, enriched with coconut cream for a silky finish. A comforting keto meal that is easy to prepare and even better as leftovers. ...
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Crispy air-fried pork rashers make a quick, satisfying meal with very little effort. This simple recipe is one I return to often when I want something flavourful without spending hours in the kitchen....
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This Filipino-inspired Pork Tenderloin Adobo combines tender pork with a savoury, tangy sauce of soy sauce, vinegar, garlic, and black pepper. Simple ingredients come together to create a flavourful keto meal that tastes even better the next day....
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Tender poached quince cooked with ginger and cinnamon, served with yogurt and a velvety sauce made from the reduced cooking liquid. Delicious warm or chilled....
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A delicious keto dish — comforting yet fresh, with tender hake medallions, softly sweet pumpkin, and a fragrant coconut-lime broth....
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A keto twist on a childhood favourite — tender chicken in a rich, sweet-and-tangy tomato sauce, made perfectly in the Instant Pot. ...
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A light Mediterranean-inspired hake dish with sweet summer vegetables, fresh dill and bright lemon flavours. Simple, colourful and easy enough for any night of the week....
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