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Category: Beef

Keto-friendly beef recipes, all made with whole, homemade ingredients.

Braised beef shin with rich red wine jus, creamed spinach, and buttered pumpkin served on a white plate.

Beef Shin in a Rich Red Wine Jus

25 June 202625 June 2026HanlieLeave a comment

This Braised Beef Shin with Rich Red Wine Jus transforms an affordable cut into a deeply flavourful keto meal. Slow-cooked until tender and finished with a silky, concentrated jus, it's comfort food at its finest. ...

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Slow-braised chuck beef with whole shallots, mushrooms and a rich dark onion jus, garnished with fresh chives.

Braised Beef & Onion

25 June 202625 June 2026HanlieLeave a comment

Tender chuck beef is slow-braised until fork tender, then served with braised shallots, mushrooms and a glossy dark onion jus. Finished with fresh chives, this comforting keto-friendly dish is rich, deeply savoury and perfect for a cosy winter meal....

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Slow-cooked oxtail served on braised cabbage with sautéed mushrooms, fresh dill, and lemon zest.

Rich & Tender Slow-Cooked Oxtail

8 June 202624 June 2026HanlieLeave a comment

This rich and tender slow-cooked oxtail is one of the tastiest dishes I've ever made. Cooked with red wine, herbs, and stock, it's the perfect recipe for a leisurely weekend meal. ...

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Close-up of sliced beef tongue topped with a glossy bell pepper chutney in shades of red and yellow, served on a white plate with a small portion of cauliflower salad.

Beef Tongue with Bell Pepper Chutney

1 June 202624 June 2026HanlieLeave a comment

I grew up eating beef tongue with a sweet mustard sauce — a classic South African favourite that often appeared on the table for special occasions. It’s one of those quietly nostalgic dishes that many of us remember, though few of us actually make anymore. The tongue itself is rich and savoury, so I...

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Food For Thought

If in doubt—stick a fried egg on top.Nigella Lawson

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  • Beef Shin in a Rich Red Wine Jus
Meat Doneness °C °F
Beef — Rare52°C125°F
Beef — Med-rare57°C135°F
Beef — Medium63°C145°F
Beef — Well71°C160°F
Pork (rested)63°C145°F
Ground meat (beef/pork)71°C160°F
Chicken / Turkey74°C165°F
Lamb — Medium63°C145°F

Insert thermometer into thickest part; allow brief rest (2–5 min) for carry-over.

Tags

<30 minutes <60 minutes Asian Cape Malay Caribbean curry dairy-free dairy-optional erythritol heritage keto leftovers Mediterranean offal one-pan South African

Disclaimer

I’m not a medical professional, dietitian, or nutritionist. The recipes, cooking tips, and information on this site are based on my personal experience, research, and ongoing learning journey.

Nothing on this site should be considered medical, dietary, or health advice. Always consult a qualified healthcare professional before making significant changes to your diet or lifestyle, particularly if you have a medical condition or specific health concerns.

Nutritional information provided with recipes is generated using software tools and AI-assisted calculations and should be regarded as an estimate only. Ingredients, brands, preparation methods, and portion sizes can vary significantly, so actual nutritional values may differ from those shown. Please use this information as a general guide rather than a precise measurement.

Watercolor mortar and pestle with fresh herbs
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