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Hanlie Cooks

Learning, cooking, and eating well – one recipe at a time.

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Category: Beef

Keto-friendly beef recipes, all made with whole, homemade ingredients.

Slow-cooked oxtail served on braised cabbage with sautéed mushrooms, fresh dill, and lemon zest.

Rich & Tender Slow-Cooked Oxtail

8 June 20268 June 2026HanlieLeave a comment

This rich and tender slow-cooked oxtail is one of the tastiest dishes I've ever made. Cooked with red wine, herbs, and stock, it's the perfect recipe for a leisurely weekend meal. ...

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Close-up of sliced beef tongue topped with a glossy bell pepper chutney in shades of red and yellow, served on a white plate with a small portion of cauliflower salad.

Beef Tongue with Bell Pepper Chutney

1 June 20261 June 2026HanlieLeave a comment

I grew up eating beef tongue with a sweet mustard sauce — a classic South African favourite that often appeared on the table for special occasions. It’s one of those quietly nostalgic dishes that many of us remember, though few of us actually make anymore. The tongue itself is rich and savoury, so I...

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Food For Thought

If you are afraid of butter, use creamJulia Child

Categories

  • How To
  • Recipes
    • Cooking Methods
      • Air Fryer
      • Instant Pot
      • Slow Cooker
      • Stove Top
    • Meal Types
      • Beef
      • Chicken
      • Dressings & Sauces
      • Fish & Seafood
      • Lamb & Mutton
      • Ostrich
      • Pork
      • Salad
      • Soup
      • Sweets & Dessert
      • Vegetable Sides
      • Vegetarian

Recent Posts

  • Rich & Tender Slow-Cooked Oxtail
  • Seared Ostrich Salad with Mint and Peppadews
  • Turmeric Lemon Chicken Soup
  • Creamy Chicken Adobo
  • Crispy Pork Rashers with Garlic & Paprika
Meat Doneness °C °F
Beef — Rare52°C125°F
Beef — Med-rare57°C135°F
Beef — Medium63°C145°F
Beef — Well71°C160°F
Pork (rested)63°C145°F
Ground meat (beef/pork)71°C160°F
Chicken / Turkey74°C165°F
Lamb — Medium63°C145°F

Insert thermometer into thickest part; allow brief rest (2–5 min) for carry-over.

Tags

<30 minutes <60 minutes Asian Cape Malay curry dairy-free dairy-optional erythritol heritage leftovers Mediterranean offal one-pan South African

Disclaimer

I’m not a medical professional, dietitian, or nutritionist. The recipes, cooking tips, and information on this site are based on my personal experience, research, and ongoing learning journey.

Nothing on this site should be considered medical, dietary, or health advice. Always consult a qualified healthcare professional before making significant changes to your diet or lifestyle, particularly if you have a medical condition or specific health concerns.

Nutritional information provided with recipes is generated using software tools and AI-assisted calculations and should be regarded as an estimate only. Ingredients, brands, preparation methods, and portion sizes can vary significantly, so actual nutritional values may differ from those shown. Please use this information as a general guide rather than a precise measurement.

Watercolor mortar and pestle with fresh herbs
Watercolor pots with green herbs
Watercolor hanging bundles of kitchen herbs
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