Hanlie Cooks
Learning, cooking, and eating well – one recipe at a time.
Simple, flavourful keto chicken recipes, using real ingredients
Don't let the name fool you—while the chicken provides the heart of this soup, the sweet, silky cabbage is the real star. Simmered in a golden turmeric broth and finished with lemon and fresh dill, this comforting Mediterranean-inspired soup is both nourishing and full of flavour....
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This Creamy Chicken Adobo combines tender chicken with a savoury, tangy sauce of soy sauce, vinegar, garlic, and black pepper, enriched with coconut cream for a silky finish. A comforting keto meal that is easy to prepare and even better as leftovers. ...
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These flavourful chicken skewers are inspired by Thai red curry and are perfect for the air fryer. The chicken stays juicy thanks to a simple marinade of red curry paste, coconut milk, and peanut butter, while sweet peppers add colour and a touch of natural sweetness....
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A keto twist on a childhood favourite — tender chicken in a rich, sweet-and-tangy tomato sauce, made perfectly in the Instant Pot. ...
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I’m always looking for ways to use my leftover rotisserie chicken. It was a bright sunny early winter's day, and a crisp, crunchy salad felt like the way to go — something light yet satisfying. I’ve been craving freshness lately, and the flavours in this sesame dressing made the whole dish sing for me. ...
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