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Category: Chicken

Simple, flavourful keto chicken recipes, using real ingredients

Lemongrass poached chicken with sautéed mushrooms, baby pak choi, kimchi and spring onion.

Lemongrass Poached Chicken

11 July 202611 July 2026HanlieLeave a comment

Juicy chicken gently poached with lemongrass, ginger and garlic, finished with soy sauce, fish sauce, fresh lemon...

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Cuban Mojo Chicken Wings served with a baby marrow, avocado, feta, pistachio and mint salad.

Cuban Mojo Chicken Wings

30 June 202611 July 2026HanlieLeave a comment

These Cuban Mojo Chicken Wings are bright, garlicky, citrusy and incredibly easy to make in the air fryer....

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Keto cashew chicken stir-fry with mushrooms, sweet baby peppers, baby spinach, toasted cashews, and spring onions served in a white bowl.

Cashew Chicken with Mushrooms

24 June 202624 June 2026HanlieLeave a comment

Tender chicken breast, plenty of mushrooms, sweet baby peppers, fresh ginger, and toasted cashews come together in this flavour-packed keto stir-fry. Finished with a splash of apple cider vinegar and served with cauliflower, it's a quick and satisfying low-carb meal. ...

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Chicken Cacciatore with mushrooms and tomato-red wine sauce served over lemony cabbage ribbons, topped with Parmesan and fresh basil.

Slow Cooked Chicken Cacciatore

20 June 202624 June 2026HanlieLeave a comment

Slow-cooked chicken in a rich tomato and red wine sauce with plenty of mushrooms, served over buttery lemony cabbage ribbons instead of pasta. This comforting keto version of Chicken Cacciatore is one of my favourite winter meals—a warm hug in a bowl....

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Bowl of turmeric lemon chicken soup with tender cabbage, shredded chicken, carrots, and fresh dill in a golden broth.

Turmeric Lemon Chicken Soup

4 June 202624 June 2026HanlieLeave a comment

Don't let the name fool you—while the chicken provides the heart of this soup, the sweet, silky cabbage is the real star. Simmered in a golden turmeric broth and finished with lemon and fresh dill, this comforting Mediterranean-inspired soup is both nourishing and full of flavour....

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Creamy chicken adobo served with steamed pumpkin and pan-fried baby marrows.

Creamy Chicken Adobo

4 June 202624 June 2026HanlieLeave a comment

This Creamy Chicken Adobo combines tender chicken with a savoury, tangy sauce of soy sauce, vinegar, garlic, and black pepper, enriched with coconut cream for a silky finish. A comforting keto meal that is easy to prepare and even better as leftovers. ...

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Thai Red Curry Chicken Skewers served with a fresh salad of mixed leaves, radishes, and mint.

Thai Red Curry Chicken Skewers

3 June 202624 June 2026HanlieLeave a comment

These flavourful chicken skewers are inspired by Thai red curry and are perfect for the air fryer. The chicken stays juicy thanks to a simple marinade of red curry paste, coconut milk, and peanut butter, while sweet peppers add colour and a touch of natural sweetness....

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Tender chicken pieces in a glossy, sweet-and-tangy tomato sauce, served in a rustic dish with fresh parsley and a wedge of lemon — a comforting keto meal made in the Instant Pot.

Sweet & Tangy Chicken

2 June 202624 June 2026HanlieLeave a comment

A keto twist on a childhood favourite — tender chicken in a rich, sweet-and-tangy tomato sauce, made perfectly in the Instant Pot. ...

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A vibrant chicken salad in a white bowl with red bell pepper, radish, fresh greens, and lime wedges, lightly coated in sesame dressing.

Crunchy Chicken Salad with Sesame Dressing

1 June 202624 June 2026HanlieLeave a comment

I’m always looking for ways to use my leftover rotisserie chicken. It was a bright sunny early winter's day, and a crisp, crunchy salad felt like the way to go — something light yet satisfying. I’ve been craving freshness lately, and the flavours in this sesame dressing made the whole dish sing for me. ...

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Food For Thought

A recipe has no soul. You, as the cook, must bring soul to the recipe.Thomas Keller

Categories

  • How To
  • Recipes
    • Cooking Methods
      • Air Fryer
      • Instant Pot
      • Slow Cooker
      • Stove Top
    • Meal Types
      • Beef
      • Chicken
      • Dressings & Sauces
      • Fish & Seafood
      • Lamb & Mutton
      • Ostrich
      • Pork
      • Salad
      • Soup
      • Sweets & Dessert
      • Vegetable Sides
      • Vegetarian

Recent Posts

  • Lemongrass Poached Chicken
  • Caribbean-Inspired Hake Rundown
  • Cuban Mojo Chicken Wings
  • Baby Marrow and Pistachio Salad
  • Beef Shin in a Rich Red Wine Jus
Meat Doneness °C °F
Beef — Rare52°C125°F
Beef — Med-rare57°C135°F
Beef — Medium63°C145°F
Beef — Well71°C160°F
Pork (rested)63°C145°F
Ground meat (beef/pork)71°C160°F
Chicken / Turkey74°C165°F
Lamb — Medium63°C145°F

Insert thermometer into thickest part; allow brief rest (2–5 min) for carry-over.

Tags

<30 minutes <60 minutes Asian Cape Malay Caribbean curry dairy-free dairy-optional erythritol heritage keto leftovers Mediterranean offal one-pan South African

Disclaimer

I’m not a medical professional, dietitian, or nutritionist. The recipes, cooking tips, and information on this site are based on my personal experience, research, and ongoing learning journey.

Nothing on this site should be considered medical, dietary, or health advice. Always consult a qualified healthcare professional before making significant changes to your diet or lifestyle, particularly if you have a medical condition or specific health concerns.

Nutritional information provided with recipes is generated using software tools and AI-assisted calculations and should be regarded as an estimate only. Ingredients, brands, preparation methods, and portion sizes can vary significantly, so actual nutritional values may differ from those shown. Please use this information as a general guide rather than a precise measurement.

Watercolor mortar and pestle with fresh herbs
Watercolor pots with green herbs
Watercolor hanging bundles of kitchen herbs
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