Hanlie Cooks
Learning, cooking, and eating well – one recipe at a time.
Wholesome recipes that celebrate the gentle flavours of the sea.
This Caribbean-inspired hake rundown combines tender flakes of fresh hake with a silky coconut sauce, sweet cherry tomatoes, fragrant fresh thyme and a gentle warmth from chili. Simple to prepare and full of vibrant flavour, it's a comforting one-pan meal you'll want to make again and again....
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Tender hake fillets are gently poached in a golden turmeric butter broth with onion, carrot, and baby marrow, then topped with fresh parsley and served with sautéed mushrooms. Finished with a squeeze of lime, this simple keto-friendly fish dish is light, nourishing, and full of flavour....
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A quick and economical lunch made with pantry ingredients. These fish cakes are crisp on the outside, flaky within, and pair beautifully with a simple dill and mustard yogurt dressing....
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A delicious keto dish — comforting yet fresh, with tender hake medallions, softly sweet pumpkin, and a fragrant coconut-lime broth....
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A light Mediterranean-inspired hake dish with sweet summer vegetables, fresh dill and bright lemon flavours. Simple, colourful and easy enough for any night of the week....
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