Hanlie Cooks
Learning, cooking, and eating well – one recipe at a time.
Quick, flavourful meals prepared on the stove top
Tender seared ostrich cubes finished with sesame oil, butter, and balsamic vinegar, served over crisp salad greens with mint, peppadews, and toasted sesame seeds. This fresh, flavour-packed salad comes together in under 30 minutes and makes an easy lunch or light supper....
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Don't let the name fool you—while the chicken provides the heart of this soup, the sweet, silky cabbage is the real star. Simmered in a golden turmeric broth and finished with lemon and fresh dill, this comforting Mediterranean-inspired soup is both nourishing and full of flavour....
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This Creamy Chicken Adobo combines tender chicken with a savoury, tangy sauce of soy sauce, vinegar, garlic, and black pepper, enriched with coconut cream for a silky finish. A comforting keto meal that is easy to prepare and even better as leftovers. ...
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This Filipino-inspired Pork Tenderloin Adobo combines tender pork with a savoury, tangy sauce of soy sauce, vinegar, garlic, and black pepper. Simple ingredients come together to create a flavourful keto meal that tastes even better the next day....
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Tender poached quince cooked with ginger and cinnamon, served with yogurt and a velvety sauce made from the reduced cooking liquid. Delicious warm or chilled....
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A warm, nostalgic keto ground flaxseed porridge inspired by Maltabella — smooth, nutty, and lightly sweetened....
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Tender cabbage, onion, and tomato paste come together in this buttery, flavourful side. A quiet little comfort dish for any day of the week....
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A delicious keto dish — comforting yet fresh, with tender hake medallions, softly sweet pumpkin, and a fragrant coconut-lime broth....
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A light Mediterranean-inspired hake dish with sweet summer vegetables, fresh dill and bright lemon flavours. Simple, colourful and easy enough for any night of the week....
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