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Tag: dairy-free

Slow-cooked oxtail served on braised cabbage with sautéed mushrooms, fresh dill, and lemon zest.

Rich & Tender Slow-Cooked Oxtail

8 June 20268 June 2026HanlieLeave a comment

This rich and tender slow-cooked oxtail is one of the tastiest dishes I've ever made. Cooked with red wine, herbs, and stock, it's the perfect recipe for a leisurely weekend meal. ...

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Bowl of mixed greens topped with seared ostrich cubes, peppadews, fresh mint, and toasted sesame seeds.

Seared Ostrich Salad with Mint and Peppadews

8 June 20268 June 2026HanlieLeave a comment

Tender seared ostrich cubes finished with sesame oil, butter, and balsamic vinegar, served over crisp salad greens with mint, peppadews, and toasted sesame seeds. This fresh, flavour-packed salad comes together in under 30 minutes and makes an easy lunch or light supper....

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Bowl of turmeric lemon chicken soup with tender cabbage, shredded chicken, carrots, and fresh dill in a golden broth.

Turmeric Lemon Chicken Soup

4 June 20264 June 2026HanlieLeave a comment

Don't let the name fool you—while the chicken provides the heart of this soup, the sweet, silky cabbage is the real star. Simmered in a golden turmeric broth and finished with lemon and fresh dill, this comforting Mediterranean-inspired soup is both nourishing and full of flavour....

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Creamy chicken adobo served with steamed pumpkin and pan-fried baby marrows.

Creamy Chicken Adobo

4 June 20264 June 2026HanlieLeave a comment

This Creamy Chicken Adobo combines tender chicken with a savoury, tangy sauce of soy sauce, vinegar, garlic, and black pepper, enriched with coconut cream for a silky finish. A comforting keto meal that is easy to prepare and even better as leftovers. ...

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Air-fried pork rashers served with grilled baby leeks, baby marrow ribbons and avocado

Crispy Pork Rashers with Garlic & Paprika

4 June 20264 June 2026HanlieLeave a comment

Crispy air-fried pork rashers make a quick, satisfying meal with very little effort. This simple recipe is one I return to often when I want something flavourful without spending hours in the kitchen....

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Thai Red Curry Chicken Skewers served with a fresh salad of mixed leaves, radishes, and mint.

Thai Red Curry Chicken Skewers

3 June 20263 June 2026HanlieLeave a comment

These flavourful chicken skewers are inspired by Thai red curry and are perfect for the air fryer. The chicken stays juicy thanks to a simple marinade of red curry paste, coconut milk, and peanut butter, while sweet peppers add colour and a touch of natural sweetness....

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Poached quince served with a creamy yogurt sauce made from yogurt and spiced quince syrup.

Aromatic Poached Quince

3 June 20263 June 2026HanlieLeave a comment

Tender poached quince cooked with ginger and cinnamon, served with yogurt and a velvety sauce made from the reduced cooking liquid. Delicious warm or chilled....

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Keto-style Maltabella flaxseed porridge topped with poached quince slices and chopped walnuts

Keto-Style Maltabella (Flaxseed Porridge)

3 June 20263 June 2026HanlieLeave a comment

A warm, nostalgic keto ground flaxseed porridge inspired by Maltabella — smooth, nutty, and lightly sweetened....

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Braised cabbage with tomato in a cream-coloured casserole dish, garnished with fresh parsley and a lemon wedge on a striped cloth background.

Butter-Braised Cabbage with Tomato

2 June 20262 June 2026HanlieLeave a comment

Tender cabbage, onion, and tomato paste come together in this buttery, flavourful side. A quiet little comfort dish for any day of the week....

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Mediterranean hake with tomatoes, baby leeks, zucchini, sweet peppers, lemon and fresh dill

Mediterranean Hake with Lemon, Dill & Summer Vegetables

2 June 20262 June 2026HanlieLeave a comment

A light Mediterranean-inspired hake dish with sweet summer vegetables, fresh dill and bright lemon flavours. Simple, colourful and easy enough for any night of the week....

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Food For Thought

A recipe has no soul. You, as the cook, must bring soul to the recipe.Thomas Keller

Categories

  • How To
  • Recipes
    • Cooking Methods
      • Air Fryer
      • Instant Pot
      • Slow Cooker
      • Stove Top
    • Meal Types
      • Beef
      • Chicken
      • Dressings & Sauces
      • Fish & Seafood
      • Lamb & Mutton
      • Ostrich
      • Pork
      • Salad
      • Soup
      • Sweets & Dessert
      • Vegetable Sides
      • Vegetarian

Recent Posts

  • Rich & Tender Slow-Cooked Oxtail
  • Seared Ostrich Salad with Mint and Peppadews
  • Turmeric Lemon Chicken Soup
  • Creamy Chicken Adobo
  • Crispy Pork Rashers with Garlic & Paprika
Meat Doneness °C °F
Beef — Rare52°C125°F
Beef — Med-rare57°C135°F
Beef — Medium63°C145°F
Beef — Well71°C160°F
Pork (rested)63°C145°F
Ground meat (beef/pork)71°C160°F
Chicken / Turkey74°C165°F
Lamb — Medium63°C145°F

Insert thermometer into thickest part; allow brief rest (2–5 min) for carry-over.

Tags

<30 minutes <60 minutes Asian Cape Malay curry dairy-free dairy-optional erythritol heritage leftovers Mediterranean offal one-pan South African

Disclaimer

I’m not a medical professional, dietitian, or nutritionist. The recipes, cooking tips, and information on this site are based on my personal experience, research, and ongoing learning journey.

Nothing on this site should be considered medical, dietary, or health advice. Always consult a qualified healthcare professional before making significant changes to your diet or lifestyle, particularly if you have a medical condition or specific health concerns.

Nutritional information provided with recipes is generated using software tools and AI-assisted calculations and should be regarded as an estimate only. Ingredients, brands, preparation methods, and portion sizes can vary significantly, so actual nutritional values may differ from those shown. Please use this information as a general guide rather than a precise measurement.

Watercolor mortar and pestle with fresh herbs
Watercolor pots with green herbs
Watercolor hanging bundles of kitchen herbs
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