This Braised Beef Shin with Rich Red Wine Jus transforms an affordable cut into a deeply flavourful keto meal. Slow-cooked until tender and finished with a silky, concentrated jus, it's comfort food at its finest. ...
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Braised Beef & Onion
Tender chuck beef is slow-braised until fork tender, then served with braised shallots, mushrooms and a glossy dark onion jus. Finished with fresh chives, this comforting keto-friendly dish is rich, deeply savoury and perfect for a cosy winter meal....
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Cashew Chicken with Mushrooms
Tender chicken breast, plenty of mushrooms, sweet baby peppers, fresh ginger, and toasted cashews come together in this flavour-packed keto stir-fry. Finished with a splash of apple cider vinegar and served with cauliflower, it's a quick and satisfying low-carb meal. ...
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Slow Cooked Chicken Cacciatore
Slow-cooked chicken in a rich tomato and red wine sauce with plenty of mushrooms, served over buttery lemony cabbage ribbons instead of pasta. This comforting keto version of Chicken Cacciatore is one of my favourite winter meals—a warm hug in a bowl....
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Rich & Tender Slow-Cooked Oxtail
This rich and tender slow-cooked oxtail is one of the tastiest dishes I've ever made. Cooked with red wine, herbs, and stock, it's the perfect recipe for a leisurely weekend meal. ...
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Seared Ostrich Salad with Mint and Peppadews
Tender seared ostrich cubes finished with sesame oil, butter, and balsamic vinegar, served over crisp salad greens with mint, peppadews, and toasted sesame seeds. This fresh, flavour-packed salad comes together in under 30 minutes and makes an easy lunch or light supper....
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Turmeric Lemon Chicken Soup
Don't let the name fool you—while the chicken provides the heart of this soup, the sweet, silky cabbage is the real star. Simmered in a golden turmeric broth and finished with lemon and fresh dill, this comforting Mediterranean-inspired soup is both nourishing and full of flavour....
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Creamy Chicken Adobo
This Creamy Chicken Adobo combines tender chicken with a savoury, tangy sauce of soy sauce, vinegar, garlic, and black pepper, enriched with coconut cream for a silky finish. A comforting keto meal that is easy to prepare and even better as leftovers. ...
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Crispy Pork Rashers with Garlic & Paprika
Crispy air-fried pork rashers make a quick, satisfying meal with very little effort. This simple recipe is one I return to often when I want something flavourful without spending hours in the kitchen....
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Thai Red Curry Chicken Skewers
These flavourful chicken skewers are inspired by Thai red curry and are perfect for the air fryer. The chicken stays juicy thanks to a simple marinade of red curry paste, coconut milk, and peanut butter, while sweet peppers add colour and a touch of natural sweetness....
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