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Tag: Caribbean

Caribbean-inspired hake rundown with fresh South African hake poached in a creamy coconut sauce, topped with cherry tomatoes, shallots, fresh thyme, spring onions and sweet baby peppers, served with steamed pumpkin.

Caribbean-Inspired Hake Rundown

11 July 202611 July 2026HanlieLeave a comment

This Caribbean-inspired hake rundown combines tender flakes of fresh hake with a silky coconut sauce, sweet cherry tomatoes, fragrant fresh thyme and a gentle warmth from chili. Simple to prepare and full of vibrant flavour, it's a comforting one-pan meal you'll want to make again and again....

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Cuban Mojo Chicken Wings served with a baby marrow, avocado, feta, pistachio and mint salad.

Cuban Mojo Chicken Wings

30 June 202611 July 2026HanlieLeave a comment

These Cuban Mojo Chicken Wings are bright, garlicky, citrusy and incredibly easy to make in the air fryer....

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Food For Thought

Food is our common ground, a universal experience.James Beard

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Recent Posts

  • Lemongrass Poached Chicken
  • Caribbean-Inspired Hake Rundown
  • Cuban Mojo Chicken Wings
  • Baby Marrow and Pistachio Salad
  • Beef Shin in a Rich Red Wine Jus
Meat Doneness °C °F
Beef — Rare52°C125°F
Beef — Med-rare57°C135°F
Beef — Medium63°C145°F
Beef — Well71°C160°F
Pork (rested)63°C145°F
Ground meat (beef/pork)71°C160°F
Chicken / Turkey74°C165°F
Lamb — Medium63°C145°F

Insert thermometer into thickest part; allow brief rest (2–5 min) for carry-over.

Tags

<30 minutes <60 minutes Asian Cape Malay Caribbean curry dairy-free dairy-optional erythritol heritage keto leftovers Mediterranean offal one-pan South African

Disclaimer

I’m not a medical professional, dietitian, or nutritionist. The recipes, cooking tips, and information on this site are based on my personal experience, research, and ongoing learning journey.

Nothing on this site should be considered medical, dietary, or health advice. Always consult a qualified healthcare professional before making significant changes to your diet or lifestyle, particularly if you have a medical condition or specific health concerns.

Nutritional information provided with recipes is generated using software tools and AI-assisted calculations and should be regarded as an estimate only. Ingredients, brands, preparation methods, and portion sizes can vary significantly, so actual nutritional values may differ from those shown. Please use this information as a general guide rather than a precise measurement.

Watercolor mortar and pestle with fresh herbs
Watercolor pots with green herbs
Watercolor hanging bundles of kitchen herbs
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