Hanlie Cooks
Learning, cooking, and eating well – one recipe at a time.
This Caribbean-inspired hake rundown combines tender flakes of fresh hake with a silky coconut sauce, sweet cherry tomatoes, fragrant fresh thyme and a gentle warmth from chili. Simple to prepare and full of vibrant flavour, it's a comforting one-pan meal you'll want to make again and again....
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Browned mushrooms, tender-crisp pak choi, and sweet shallots are sautéed in butter, then finished with fresh ginger, soy sauce, sesame oil, and lime for a simple side dish that's packed with flavour....
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Tender hake fillets are gently poached in a golden turmeric butter broth with onion, carrot, and baby marrow, then topped with fresh parsley and served with sautéed mushrooms. Finished with a squeeze of lime, this simple keto-friendly fish dish is light, nourishing, and full of flavour....
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This Filipino-inspired Pork Tenderloin Adobo combines tender pork with a savoury, tangy sauce of soy sauce, vinegar, garlic, and black pepper. Simple ingredients come together to create a flavourful keto meal that tastes even better the next day....
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A delicious keto dish — comforting yet fresh, with tender hake medallions, softly sweet pumpkin, and a fragrant coconut-lime broth....
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