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Tag: erythritol

Buttermilk panna cotta topped with toasted almond and coconut crumb and fresh lemon zest on a white plate.

Buttermilk Panna Cotta

24 June 202624 June 2026HanlieLeave a comment

With its silky texture and distinctive buttermilk flavour, this easy Panna Cotta is a light and elegant dessert that's perfect for making ahead....

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A crunchy, buttery topping that adds texture and flavour to desserts, yogurt and panna cotta.

Toasted Almond & Coconut Crumb

24 June 202624 June 2026HanlieLeave a comment

A crunchy, buttery topping that adds texture and flavour to desserts, yogurt and panna cotta....

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Poached quince served with a creamy yogurt sauce made from yogurt and spiced quince syrup.

Aromatic Poached Quince

3 June 202624 June 2026HanlieLeave a comment

Tender poached quince cooked with ginger and cinnamon, served with yogurt and a velvety sauce made from the reduced cooking liquid. Delicious warm or chilled....

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A sugar container with wooden spoon

Sweetness Without Sugar

1 June 202624 June 2026HanlieLeave a comment

Sweetness is one of the biggest challenges when changing the way you eat. Over the years I've experimented with different sweeteners, learned what works for me, and discovered that keto isn't about replacing sugar—it's about learning to taste differently....

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Food For Thought

If in doubt—stick a fried egg on top.Nigella Lawson

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Recent Posts

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  • Baby Marrow and Pistachio Salad
  • Beef Shin in a Rich Red Wine Jus
Meat Doneness °C °F
Beef — Rare52°C125°F
Beef — Med-rare57°C135°F
Beef — Medium63°C145°F
Beef — Well71°C160°F
Pork (rested)63°C145°F
Ground meat (beef/pork)71°C160°F
Chicken / Turkey74°C165°F
Lamb — Medium63°C145°F

Insert thermometer into thickest part; allow brief rest (2–5 min) for carry-over.

Tags

<30 minutes <60 minutes Asian Cape Malay Caribbean curry dairy-free dairy-optional erythritol heritage keto leftovers Mediterranean offal one-pan South African

Disclaimer

I’m not a medical professional, dietitian, or nutritionist. The recipes, cooking tips, and information on this site are based on my personal experience, research, and ongoing learning journey.

Nothing on this site should be considered medical, dietary, or health advice. Always consult a qualified healthcare professional before making significant changes to your diet or lifestyle, particularly if you have a medical condition or specific health concerns.

Nutritional information provided with recipes is generated using software tools and AI-assisted calculations and should be regarded as an estimate only. Ingredients, brands, preparation methods, and portion sizes can vary significantly, so actual nutritional values may differ from those shown. Please use this information as a general guide rather than a precise measurement.

Watercolor mortar and pestle with fresh herbs
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