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Tag: Cape Malay

Cape Malay style sheep’s trotters with rich sauce

Cape Malay–Style Curried Sheep’s Trotters

31 May 20263 June 2026HanlieLeave a comment

I grew up eating curried tripe, or as we called it kerrie-afval, It was one of my grandmother’s signature dishes – that woman could cook! This is me, wetting my feet in the world of offal. This version is inspired by Cape Malay flavours — warm spices, a touch of sweetness, and a rich,...

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If you are afraid of butter, use creamJulia Child

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Meat Doneness °C °F
Beef — Rare52°C125°F
Beef — Med-rare57°C135°F
Beef — Medium63°C145°F
Beef — Well71°C160°F
Pork (rested)63°C145°F
Ground meat (beef/pork)71°C160°F
Chicken / Turkey74°C165°F
Lamb — Medium63°C145°F

Insert thermometer into thickest part; allow brief rest (2–5 min) for carry-over.

Tags

<30 minutes <60 minutes Asian Cape Malay curry dairy-free dairy-optional erythritol heritage leftovers Mediterranean offal one-pan South African

Disclaimer

I’m not a medical professional, dietitian, or nutritionist. The recipes, cooking tips, and information on this site are based on my personal experience, research, and ongoing learning journey.

Nothing on this site should be considered medical, dietary, or health advice. Always consult a qualified healthcare professional before making significant changes to your diet or lifestyle, particularly if you have a medical condition or specific health concerns.

Nutritional information provided with recipes is generated using software tools and AI-assisted calculations and should be regarded as an estimate only. Ingredients, brands, preparation methods, and portion sizes can vary significantly, so actual nutritional values may differ from those shown. Please use this information as a general guide rather than a precise measurement.

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