A cool, lemony tzatziki that’s as good with grilled lamb or roast chicken as it is with crisp vegetables. It’s thick enough to dollop, light enough to spoon, and keeps beautifully for a few days....
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Poached Hake with Lime, Coconut & Paprika Butter
A delicious keto dish — comforting yet fresh, with tender hake medallions, softly sweet pumpkin, and a fragrant coconut-lime broth....
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Sweet & Tangy Chicken
A keto twist on a childhood favourite — tender chicken in a rich, sweet-and-tangy tomato sauce, made perfectly in the Instant Pot. ...
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Mediterranean Hake with Lemon, Dill & Summer Vegetables
A light Mediterranean-inspired hake dish with sweet summer vegetables, fresh dill and bright lemon flavours. Simple, colourful and easy enough for any night of the week....
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Crunchy Chicken Salad with Sesame Dressing
I’m always looking for ways to use my leftover rotisserie chicken. It was a bright sunny early winter's day, and a crisp, crunchy salad felt like the way to go — something light yet satisfying. I’ve been craving freshness lately, and the flavours in this sesame dressing made the whole dish sing for me. ...
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Beef Tongue with Bell Pepper Chutney
I grew up eating beef tongue with a sweet mustard sauce — a classic South African favourite that often appeared on the table for special occasions. It’s one of those quietly nostalgic dishes that many of us remember, though few of us actually make anymore. The tongue itself is rich and savoury, so I...
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Cape Malay–Style Curried Sheep’s Trotters
I grew up eating curried tripe, or as we called it kerrie-afval, It was one of my grandmother’s signature dishes – that woman could cook! This is me, wetting my feet in the world of offal. This version is inspired by Cape Malay flavours — warm spices, a touch of sweetness, and a rich,...
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